spiritual well-being are important, and the keys to your longevity are enhanced when
special care is taken with the right combination of a good diet, exercise, and proper rest.
Take action today - use it or lose it in Montrose, CA., a well-known destination for health
and wellness.
Start the day with a walk through the scenic streets. Getting outside and walking is one
of the best things you can do. Walking is proven to manage various conditions including
heart disease, high blood pressure, type 2 diabetes and general mood enhancement.
Stroll the scenic streets of Montrose with a pet or loved one.
For those who live outside the Foothills, drive up the scenic 2 and 210 freeways for the
perfect outdoor destination and some of the highest rated fitness trails in Los Angeles.
Cherry Canyon Park is a local favorite with hiking trails and sweeping views. The
Beaudry Loop Hike is another great place to hike and mountain bike, offering
breathtaking views of Downtown LA. Take your time and you will be rewarded with
fantastic views at the Descanso Trail. On a clear day, you can see all the way to
Catalina Island.
For real fitness enthusiasts, we have several options to suit your preferences. There’s
Wundabar Pilates, Revolution Dance, Master’s Tae Kwon Do Club, Crossfit Montrose,
Pedal Studio, Cross Fit Crescenta Valley and Yoga Rock Studios. Many offer group
classes and personal training to best suit your needs. Visit shopmontrose.com for links
to their websites.
Last but not least, load up on fresh food at our Harvest Market every Sunday. Each
week offers a healthy variety of tasty food items from Curry, Gumbo, Fruit Pies,
Empanadas, Hawaiian BBQ, and fresh fruit and veggies, just to name a few. Come on
in and bring a friend... It’s all happening in Montrose.
This week the Sunday Harvest Market features a new crop of delicious Gala apples,
fresh fish from our newest vendor . . . Smart Fish Company, and Asian pears. Dry skin?
Visit Pat Crowder in the Marketplace section. Her cream selections will rejuvenate your
skin! Relax to the soothing and beautiful music of Mark Achuff. And don't forget our
shops and restaurants in Montrose . . . Open on Sunday to fill your needs!
